Whether you're recovering from surgery, managing a chronic condition, or experiencing challenges with movement and mobility, the qualified physiotherapists at Tilegne Therapy provide personalised care to help you move better and feel stronger. We provide support at home and in residential aged care.
If your child has mobility challenges due to injury, surgery, or developmental delays, physiotherapy can make a difference. At Tilegne Therapy, our physiotherapists create a supportive environment where children feel safe, encouraged, and empowered. We also partner with families and caregivers to create a flexible, family-centred care plan.
We support children with:
Thelsa is a fully-accredited Physiotherapist with AHPRA and has special interests in Gerontology Physiotherapy and Women's Health. She graduated from the University of Newcastle (NSW) in 2020 and has been working with older adults and people living with disabilities since her New Graduate year. Thelsa is also an Australian Physiotherapy Association (APA) Member and keeps up-to-date with clinical studies and journals, so as to deliver evidence-based practices to clients.
Shan completed his Bachelor of Science in Physiotherapy(SP) in Sri Lanka in 2012. He also completed a Diploma in Sport and Exercise Science. Since then, Shan has gained extensive experience both internationally and in Australia, working across various areas.
Shan’s professional interests particularly focus on geriatric and musculoskeletal conditions, where he is passionate about helping clients regain their independence and improve their quality of life. He continually updates his knowledge and skills to provide evidence-based, effective treatments tailored to each individual’s needs.
Healing is not something we do to you — it’s something we do with you. We take time to listen, understand your goals, and create a plan that fits your life.
Our team stays up-to-date with the latest physiotherapy research and continually refines its practice through ongoing professional development.
A booking for an initial assessment will be matched to the most suitable therapist. Upon receiving your concerns and conducting initial
assessments you may receive verbal feedback or pay for a comprehensive report with findings of the assessment.
A case history questionnaire helps us understand your medical background, current concerns, and goals. Your physiotherapist will review this information with you or your caregiver to create a care plan tailored to your individual needs.
Your first session will include an evaluation to identify your physical strengths, limitations, and areas for improvement. For clients with complex needs, we may collaborate with other healthcare professionals (e.g., occupational therapists, doctors) to ensure a well-rounded understanding of your condition.
We offer assessments both in our clinic and through mobile physiotherapy visits, including in-home or community settings, based on your comfort and convenience.
After the assessment, your physiotherapist will carefully analyse the findings to identify key areas for therapy. From there, a customised treatment plan will be developed, reflecting your goals, daily activities, and lifestyle needs.
Your physiotherapist will recommend a treatment schedule based on your assessment and goals. Sessions may take place in our clinic or in your home through our mobile services. We use evidence-based techniques and adapt your program over time to reflect your progress. All treatment goals are set using the SMART framework — Specific, Measurable, Achievable, Relevant, and Time-bound — to keep therapy focused, structured, and motivating.
We also empower caregivers and family members by offering practical strategies and home exercises to support continued improvement between sessions.
No referral is required for private physiotherapy. However, if you’re using Medicare, NDIS, or private insurance plans, a referral might be helpful. Our team can guide you through this.
This depends on your condition and goals. Some people feel improvement after a few sessions, while others need long-term support. Your physiotherapist will provide a clear, honest recommendation after your first assessment.
In addition to treating existing issues, we focus on educating and strengthening your body to reduce the risk of re-injury and promote long-term health.
Yes. We welcome individuals and families from all cultural, linguistic, and community backgrounds. Our care is inclusive, respectful, and adapted to your unique needs and preferences.
Get started with physiotherapy and work at your own pace.
Tilegne Therapy acknowledges the traditional custodians of the land on which we work, learn, and live. We pay our respects to elders, past, present, and emerging.
We’re here to help!
Our mobile therapists are able to visit your home.
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